Pilates - Online

Course Duration: 6 x 2 hour classes

Pilates is a method of exercise that is done on a mat and consists of low-impact movements that greatly improves your

core strength,

muscle control,

flexibility,

coordination, and

body tone.  

Course Commences on Tuesday 19th January 2021 – 1pm – 2pm

6 Weeks

If you are interested in this course please contact fswc.enquiries@gmail.com or  speak to Amanda Tel: (028) 87727648

Click here to apply

Photo courtesy of Bruce Mars at Unsplash